Our Services
personal training
Train 1:1 with certified personal trainer Libby Jarvis and get a workout program tailored specifically to your goals and fitness level. With personalized guidance and a custom plan, you’ll have access to an exclusive app featuring a comprehensive video library for every exercise, helping you perfect your form and track your progress every step of the way.
Nutrition Plans
Your dream physique starts in the kitchen! Struggling to hit your protein goals? Caught in the cycle of binge eating? Or maybe you’re just not sure where to start? Don’t worry—we’ve got you covered!
You’ll receive a detailed breakdown of your macros, specifically tailored to help you achieve your fitness goals. With a personalized meal plan that considers your allergies, favorite foods, and things you’d rather avoid, the hard work is already done for you. Achieving your goals has never been easier—no stress, no confusion. Plus, we’ll revisit and adjust your macros as you progress, ensuring continued success.
Mindfulness practices
A healthy body starts with a healthy mind. Did you know breathwork can improve your exercise form and speed up recovery after a tough workout? Incorporating breathwork, meditation, and a gratitude practice into your routine can sharpen your mental clarity and elevate your daily performance.
Achieve your highest potential by integrating personal training, nutrition, and mindfulness. It’s time to reconnect your mind, body, and soul for true transformation.
